How to Work Out Longer, Gain Better Results, using HyperGH 14x

February 29, 2012

Hit the Gym, Gentlemen, with HyperGH 14x

Quick question for you. What's the leading cause of death for American men? According to the Center for Disease Control, it's heart disease, which in 2006, accounted for just over a quarter of all deaths among men in the United States.

That might have been a few years ago, but new stats suggest that risk of heart disease hasn't faded much since then. You know those risks right? Obesity, smoking and stress, among others. And, of course, lack of exercise.

Suffice to say, it's important for men of all ages to use. Any thing's good, really, so long as we get at least 30 minutes per session, and preferably five or six times a week.

Of course, most men are more into the free weights routine than aerobics, and there's nothing wrong with that. So much time as you're getting some cardio in there, somewhere, men can get most of their exercise needs met with good old resistance training.

In this article, we'll discuss three of the core resistance exercises that are most beneficial to men, for health, longevity and less chance the grim reaper will come before you've achieved what you want in this life. We'll also review that men should indeed supplement for the gym with age. What supplement works best? Hint: it isn't steroids. Try HyperGH 14x. We'll get to that.

Work Those Core Muscles

Biceps are sexy, and girls may like big arms, but for health and the most benefits of weight training, your core comes first. Your core is your torso, meaning from below your neck to your upper legs. Save the arms for another day. No core, no gains. Very simple.

Core muscles give balance to the body. Done correctly, exercises that work your core not only provide an incredible stress release, they thicken your bones, develop physical strength and promote good balance, which in a man's later years, may reduce the chances he'll fall.

Considering that unintentional injuries are the third leading cause of death among men in the United States, core exercises should be the starting point of any resistance training exercise regimen. Do these exercises, and you're well on your way.

Dead-lifts

Arguably the single most beneficial exercise you can do, dead-lifts have the distinction of working every major body part. If you do one exercise all week, do dead-lifts.

Having said this, it's imperative to do deadlifts with proper form. A strenuous exercise that, if you do it wrong, can mess up your spine. Don't arch your back with deadlifts – position your back inwards, and your posterior out.

To do a dead-lift, place your palms on the bar, one hand with an overhand grip, the other under-handed. Your feet should be straight, roughly shoulder-width or slightly wider apart. Push down hard with your legs as you lift up the bar. Back in, butt out, slowly lift, then place back down. That's one.

Squats

Another great full body exercise, squats thicken the spine and work those core muscles that develop physical strength and balance. In the pecking order of most beneficial exercises, it's number two.

The caveat with squats is that, when done with the traditional method of a bar placed on the shoulders, you're putting weight on your spine. That's not always good, so form matters.

We'll get to alternative squat exercises in a moment. But for guys who practice proper form, and don't push stupidly heavy weights, squats are excellent.

If you're one of these guys, place the bar behind your neck, resting on your shoulders. As with deadlifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly lower your body, until your knees are at a 90-degree angle. Then push hard with your knees as you go back up.

Squats are an excellent exercise, but the key here is not to strain the spine. As an alternative, consider similar squat motion movements with a set of dumbbells. Or try sumo squats.

Bench Press

All right, gentlemen, you're at the pinnacle of resistance training. Tell a guy you work out and he's likely to ask you a simple question, "How much can you bench?"

In his day, Arnold Schwarzenegger could bench close to 400 pounds, which is crazy by any standards. As of 2011, the current record for an assisted bench press is over 1000 lbs. Ouch.

To do the bench press, lay flat on your back, with your feet on the floor. Place your hands just outside shoulder-width apart. Lift the bar off the frame, and slowly lower the weight to just above your belly button. Don't bounce it off your stomach. Push hard, and raise it back to the starting position.

With bench press, remember to use a spotter for heavier weights. Stay the course with bench. Do it often, for upper body strength and a great set of pecs.

Supplement with HyperGH 14x

Some guys do the steroids gig, and there's no question that those needles will have your biceps bulging bigger than a king-sized set of watermelons. But steroids will also leave you with acne, shrunken testicles, a risk of permanent impotence, stroke and heart attack, 'roid rage. Could go on for a while.

And though steroids are more of a younger man's game, it's not uncommon for senior men to supplement with synthetic Human Growth Hormone (HGH) which, when you consider the costs and risks involved, aren't much of a better option.

But growth hormone has a measurable influence on muscle growth, and exercise can stimulate exercise-induced growth hormone response, or EIGR, for less fat, more muscle tone and better results from similar efforts in the weight room.

And this means? Use a natural growth hormone supplement, like HyperGH 14x, which stimulates natural, as opposed to synthetic growth hormone, from your body, for muscles, anti-aging benefits, and ultimately, health and happiness.




All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

Learn How to Expand Your Influence Using LinkedIn

February 23, 2012

I wanted to take some time out of my evening to share this treasured and helpful information that will help you grow and market your business, as well as build your list and see an immediate increase in your business or professional goals by harnessing the power of LinkedIn. Many companies are using social media to build their brand, drive traffic, and get exposure.

What matters is how much time you spend on these websites, and if you're on facebook its hard to see how business connections are made, because you have people sharing all sorts of information, from what they did yesterday at the park to what is their favorite food. Leading your way into LinkedIn you will avoid other distractions and see more interaction related to your brand and your unique business.

Many fortunes 500 companies have a profile on LinkedIn. So when you're using LinkedIn your connecting with people and individuals., with a business mindset who are focused on networking for results! You would bypass the gatekeepers and deal strictly with the key decision makers in your industry. Awesome news, and you won't even know what it would be like to be on LinkedIn and see the actual difference than being on Facebook, but you won't see that if you don't get into LinkedIn.

I see so much opportunity on LinkedIn, and that is why I want to share with you Linked Influence, and I want you to gain the most out of LinkedIn to grow your business and to maximize your potential with LinkedIn through Linked-influence. If your a serious influence looking for serious results, and want more sales, sell more products, build your subscribers list or get leads that are highly qualified people attending your web events, Linked-influence is the road map to your success and helps your navigate LinkedIn.

Experience Linked-influence see how you can transform your LinkedIn profile the way it should be to bring your brand more exposure! To make it even easier, I have included a video to explain what Linked-influence will do for your business. Discover a very powerful networking resource designed to put you at the top.

This article was written by one Fatima Veislari our members at APSense Social Business Media Site. I will be promoting more of our members from APSense, who's article catch my attention. Keep up the good work.


JOIN US NOW if you enjoy Marketing, and it's Benefits

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

"How to Stop Marketing Backwards Achieve Results Now"

February 22, 2012

Stop Marketing Backward

It's been my experience that having a small or no Marketing budget forces you to become creative, sometimes you learn this on your own quickly and other times you have to suffer through wasting your whole Marketing budget with little or no results. Below are a few suggestions that may save you some time and money:

Step One:

When you hear complaints from people who've tried going into business on-line and failed, the chances are that it’s not that their efforts were wrong, they just weren't practicing effective e-commerce marketing techniques. Where many of the Internet marketing center and programs you can fail the average business person. They give an introduction to different ways you can promote your business on-line, but they only go that far and stop. They don’t give in depth information about how to tweak these techniques to make them work for you, and what to do if they don’t seem to be working.


Step Two:

There’s only one real secret to effective Internet marketing: Re-evaluate often and change tactics when necessary. Most sources of information you’ll find on Internet marketing urge you to try many different models of promotion. Traditional ads, pay-per-click marketing, search engine optimization, joint ventures and a variety of other magnificent suggestions for ways to get your product or service out in front of those who would need or want it. So you’re introduced to all these various modes of marketing.


Step Three:

Then many people think that’s all the information they need, so they jump in with both feet, blow their budget on pay-per-click advertising or some other expensive promotion. The reasoning is that the profits made from this promotion will replace the funds spent and even increase them for the next advertising campaign.


Step Four:

Unfortunately, it rarely works just this way. Very often a person will put these e-commerce marketing techniques into effect all at once hoping for a significant return, but instead microscopic happens and now there’s little budget left to try again. While there’s nothing wrong with advertising campaigns that cost, like pay-per-click marketing, this type of promotion isn't right for every business, despite what the expert might say. And it’s hardly useful Internet marketing to start out with pay-per-click spending.


Step Five:

Where most fail is that they don’t carefully monitor the response of every type of e-commerce marketing techniques they have in place. Effective Internet marketing isn't done once and forgotten, left to work behind the scenes to generate enormous profit. It’s an evolving process, one that takes regular adjustment and change to be truly successful. And you actually can begin this process without spending very much money, and sometimes without spending anything at all.

Step Six:

Aim for the lower cost forms of marketing first. Article marketing, for instance, and filling a blog with fresh keyword optimized content to attract good search engine ranking effective Internet marketing and a great start. Yes, you’ll want to optimize your web content, even if you have to pay someone to do it correctly.

Step Seven Avoid this out if you can:

But hold off on the expensive pay-per-click campaign until you see which keywords and which articles and blog post are referring you the most customers. Then put your money where your customers are, in essence, but creating a pay-per-click campaign based on results you've already seen with other methods.

Conclusion: 

Effective e-commerce marketing techniques require you to reevaluate all of this often because your best keywords can change even from day to day.

This article was written by Paul Hines, a member of the APSense Social Media Business Site. Review and have a look at other items that Paul has written. Good job Paul well was done!

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

How to understand what Rosacea Symptoms Are use this Solution

February 21, 2012

Rosacea Symptoms and Solutions

Of all the pain and indignities that come with Rosacea, few are more debilitating than going through your day with a red face.

Rosacea stings. The itching. The prickling heat. But the embarrassment of being always seen with that redness, and the fact that it usually hits the one area of the body that you just can't hide � the face � is just too much.

You can take some consolation in knowing that you're not alone. An estimated 14 million Americans suffer from rosacea, including some prominent figures. Bill Clinton, Mariah Carey and Rosie O'Donnell. Do those names ring a bell? They're all prone to rosacea.

According to the National Rosacea Society, 74% of rosacea sufferers have canceled social events because of an outbreak. That's a shame. More than that, it's unnecessary.

Rosacea Relief Serum is a scientifically formulated and highly efficient solution to rosacea. There is no cure for rosacea, but there is the relief. The makers of Rosacea Relief Serum believe you can minimize the symptoms of rosacea and prevent outbreaks in the first place with a little knowledge, self-awareness and proper planning. And in this article, you learn exactly how to do that, and why Rosacea Relief Serum is the best way to minimize and ultimately banish rosacea entirely.

To begin with, let's take a closer look at some common symptoms of rosacea. They include:

• flushing
• redness
• bumps and pimples
• visible blood vessels
• eye irritation
• burning or stinging
• dry appearance
• skin thickening
• swelling

Note that these symptoms don't always appear and once, but an outbreak will always include at least one of these symptoms. Of the millions of Americans who suffer from rosacea, many are unaware that they're susceptible. You're more at risk for rosacea if you have fair skin and are prone to blushing. Rosacea occurs more often in women than men but hits men with greater severity.

Rosacea primarily affects the face, with redness on the nose, skin, cheeks and forehead. Occasionally it will appear on the back, neck or chest.

While the cause of rosacea remains unknown, several theories exist. One theory is that rosacea is a disorder of the blood vessels. Another is that rosacea is an impairment of the connective tissues under the skin. In any event, we do know many of the factors that trigger rosacea, including:

• sun and wind exposure
• emotional stress
• hot or cold weather
• heavy exercise
• alcohol consumption
• hot beverages

Solutions for avoiding a rosacea outbreak? There are several. The obvious ones are to avoid these triggers. Sometimes that's possible, and sometimes it's not. You can't control the weather, but you can control your alcohol intake, or of hot beverages. You can use stress management techniques to manage stress. And you can limit heavy exercise.

Having said this, it's not always practical to avoid rosacea triggers, nor is it enjoyable if you like coffee or the odd glass of wine. Moderation helps of course, as does your basic physiology. If alcohol triggers your rosacea outbreaks, use discretion.

You might also do well to seek medical advice. A doctor can prescribe medications that reduce rosacea symptoms. Sometimes these are effective. There are also surgical procedures, in which surgeons remove the blood vessels responsible for redness in the nose and face. Emerging technologies involving lasers might help as well.

A less intrusive method, however, that's just as efficient and more affordable, is Rosacea Relief Serum. Scientifically formulated with the latest in skin-care technology, including Renovage�, which is clinically proven to reduce symptoms of rosacea in 90% of patients, Rosacea Relief Serum reduces redness, inflammation, spider veins and the embarrassment that comes with them.

What's more, Rosacea Relief Serum is specially formulated for people with hyper-sensitive skin, meaning it won't trigger an outbreak. You'll also find Rosacea Relief Serum may prevent outbreaks from even starting. All this without the need for a doctor prescription and the inflated bills that go with it.

Rosacea Relief Serum reduces the symptoms of rosacea and makes people feel good about their skin, their face, their life. Combined with the self-awareness of the symptoms and triggers of rosacea, it's an effective, unintrusive and affordable way to a rosacea-free life!



PLACE YOUR ORDER NOW 


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

Fight Redness With Rosacea Relief Serum

February 18, 2012

Fight Redness With Rosacea Relief Serum

Rosacea and facial redness are proof that life's not always fair. While some of us go through life with clear skin and not a facial worry in the world, others trudge forward with that dreaded redness. And the burning sensation and the itching.

The problem is made worse when you consider that people prone to rosacea tend to suffer from sensitive skin. Anything can trigger an outbreak whether it's sunlight, the wind, stress or spicy foods. That's not an exhaustive list, mind you, but it includes some of the more common triggers of facial redness in people who suffer from this embarrassing condition.

Who suffers from rosacea, and what is it for that matter? Well, rosacea is a chronic condition of facial redness. And it's most often experienced by Caucasian women between 30 and 60, although it can hit men as well. You're more vulnerable to rosacea if you're fair-skinned and easily blush.

Those who suffer from rosacea can certainly attest that it sucks. And for those it hits most severely, outbreaks can be hard to avoid.

Fortunately, you can avoid rosacea outbreaks and facial redness with Skinception Rosacea Relief Serum! Because it's formulated for people, like you. Who suffer from weather changes, stress, and foods that can cause redness. Skinception Rosacea Relief Serum is clinically proven to:

• reduce redness
• fight inflammation
• fade spider veins

And the news you're looking for: Skinception Rosacea Relief Serum may prevent outbreaks from occurring in the first place. All thanks to an efficient and proven formulation of active ingredients that soothe and calm.

Here's a taste of what you can expect:

Boosted Skin Barrier Function – People who suffer from rosacea tend to have skin that's easily angered by many skin care products. That's why we've formulated Skinception Rosacea Relief Serum to protect your skin with natural ingredients like green tea extract, so you're not at the mercy of common rosacea triggers.

Reduced Skin Sensitivity – More good news for rosacea patients, there's less redness with Rosacea Relief Serum, because it's designed to calm the blood vessels just under the skin that are so easily inflamed. Better vascular health, better protection against free radicals, better skin sensitivity, and yes, less redness.

Fights Inflammation of the Blood Vessels – Repeated inflammation can age the skin as the blood vessels lose ability to dilate and contract. Then the walls of adjacent blood vessels break down, resulting in spider veins, blood pools, and damaged skin function. The good news? Rosacea Relief Serum prevents inflammation of the blood vessels, for visibly healthier skin.

Less Premature Aging – All that redness takes a toll on your skin, as repeated inflammation can damage the collagen matrix and hasten the aging process. Rosacea Relief Serum is specially formulated to reduce that redness and even stimulate collagen production.

As they say, the proof is in the pudding. In this case, the pudding is Renovage®, an active ingredient in Rosacea Relief Serum that, in a recent clinical study, reduced redness in rosacea patients by up to 90%, Barrier integrity improved by 58% and skin texture improved in at least 75% of study participants.

That's the kind of difference that reduces redness and prevents outbreaks in the first place.

Don't let rosacea ruin your day. Try Skinception Rosacea Relief Serum and be proud of your skin!


PLACE YOUR ORDER NOW

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

APSense Social Media Business Site will Have a New Look!

February 16, 2012

APSense Social Media Business Site will Have a New Look!

The revision is all made and ready to be showcased to all our members and new members that are part of this ever growing Social Media Business Site. Wincer Song and the APSense Team have been working diligently, implementing the new look and making sure all the new features are working to their full capacity and potential. Many reasons why the revision and enhancement have been done to APSense. When you want to be a leader you need to set the standards for the followers.

Here is more information on some of the revisions coming our way created and written by Neville Dinning on his Rev-Page APSense Upgrade. This page will illustrate the essential new features that will be introduced to our Members and New Members, review this page and it will bring you to speed on what APSense new focus will be on.

The entire site has been modified from the start up the page which will have an entirely different look, that is very slick, with a totally professional new look to our Branding Marketing of APSense. Making it much easier to attract new members to join us here at APSense. I honestly believe you will be impressed and inspired to be part of the APSense Social Media Business Site.

With new features that are at your fingertips, and an entirely new look you will be very impressed with the overall look that APSense has to offer. Much cleaner, sharp and provides a much more professional look to the whole site.

I will add more information later today to this article once l touch base with Wincer and review the final steps and features.


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016

What is Synchronicity, What Effects Has It Had On You

February 15, 2012

We all from time to time, we all experienced coincidences that seem to create a form of a special meaning for us and has defied the laws of probability as well. As for an example, the phone suddenly rings from an old long lost friend, for some unknown reason you were just thinking about that person. Or something that you have been dreaming about all of sudden appears in your life. The word Synchronicity was denoted by a Swiss psychologist named Carl Gustav Jung a word that would describe moments of meaningful coincidence.

When we develop an awareness and attention to a coincidence moment, we have experienced it will allow us to grow as humans on this subject. When we concentrate on a particular topic or a phenomenon, then the object of our attention will become stronger. This principle is imperative, because the more we become aware of meaningful coincidences in our life's, the more we will encounter them.

We all have this incredible ability and have no idea how to use it. We all understand that things in our thoughts have a meaning or a relation to an experience we have had. Then we suddenly realize that we had dreamed the nite before actually has happened or reminded you of an event. If you take a few seconds and think about something that had no meaning at all, but the more you thought about it, the more it made sense to you. It takes a time to understand how your mind works.

Why when we sleep, do we dream about things. Then when we wake up, we think about them dreams, thought's, we had that night. Have you ever wondered why you had that dream or thought when you were into a deep sleep. The sub-conscience never sleeps, it allows our thoughts to grow and become who we want to be.

Our whole life is surrounded by views, coincidences that have an important reason on why it occurred. There has been much speculation on this theory, All due to that particular number of the apparent coincidence that will take place in various areas of our lives. I honestly believe there is a reason for an event to occur, it had to do with a factor in your thoughts for it to have happened.

I will give you an example of why l decided to write about this topic. Friday night l was driving home, listening to different talk shows on the radio and flipping back to the music stations when l got bored. I looked at my cell phone and picked it up, why, not so sure; it started to ring, l answered it. It was one of my closest friends l have; we began to talk. He started to talk about a dream he had, that night. As l listen to him, l began to think about what he was saying, knowing he never has been to my house, but he was describing where l lived like he has been here a million times. After he had said all he had said about his dream, l had to ask him one question, have you ever been to my place. He said no, l told him what l though, he asked my why l asked him if l knew the answer already. I said you had just described this area like you been here and the event you shared with me happened three years ago.

Nothing but silence on the phone, then l heard oh my god, your kidding me. I asked him if we ever shared what he just told me to him before. The answer was no. Then l went into detail about the event he described, and he said the same think again, "Oh My God," This blew my mind, knowing that things have a reason for being brought up....

-Have you ever had or experienced this type of event in your life if you have shared it with us.

-Tell us how you felt, what your thoughts were.

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Follow @jfbmarketing

"Pay Yourself First Because the #Economy that Matters Most... is the One in Your Own #Home" https://t.co/wo7XWWjaFZ pic.twitter.com/VSVAtkJ6El

— Joseph Botelho (@jfbmarketing) January 19, 2016