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Showing posts with label positive thinking. Show all posts
Showing posts with label positive thinking. Show all posts

Tuesday, April 3, 2012

Always "Move" forward with everything you do!



April 3, 2012

Easier said than done, but we do have this ability if we understand what directions and why we need to do it, then it becomes reality. You have to believe in yourself to be able to move fully forward in whatever it is your doing in life. We all encounter daily obstacles that deprive our thinking and making our set direction more difficult in obtaining our success, we desire. We need to know when to call on others to provide you with the much-needed guidance you’re lacking.  You need to find ways to resolve issues; stop procrastinating them and set a game plan that will give you results.

Understanding your fears and having the ability to let go of your fears is not an easy task at all. The Very complex process, it deals with emotions, and emotions have the abilities to impair your judgment and decisions. When you over think, you become convinced by the visualization you have created in your inner mind. Some call it mind games you play with yourself. The results are usually a waste of human energy. Nothing accomplished or gain in your thinking patterns.

What we need to do is learn how to change this thinking into a positive pattern of thought, illustrating your weaknesses and strengths of your visualization is your first mission.  Always think of the things you did right!  Positive reaffirmation way of thinking and adding conviction to your thinking. Understanding what you did correctly will offset what you did incorrectly; teaching you how to overcome our fears one by one. When we tackle our fears, we deal with them one at a time and mastering that fear into a positive achievement.  Is a step in the right direction of understanding your positive outlook in life, one at a time!

The power of visualization is an “Art” that has been used for centuries by many people from all walks of life who all live in all different countries but understand the power of visualization. Role playing in your mind is an effective way of allowing your brain to become more confidence when it deals with obstacles or any other visualization you played in your mind; it’s a particular movie. How you end it, is your decision you’re in total control of your dreams. Success is never just one race, just when you thinking you have found it, another race begins, so make it a marathon. One can never be too comfortable with the directions and obstacles he will face, but being ready for the challenge; is the attitude that makes "Winners from Losers."


Don’t ever stop trying to be a better person.
Took me a long time to fully understand this 
"Concept....."

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Sunday, January 29, 2012

What Can You Do To Make Yourself Unstoppable?

January 29, 2012

Most of us have kids, and at times we see them playing video games, l mean for hours. You know why they play for hours, not because they are winning, but because they are losing. They are doing all they can, to get to the next level of that game, and then they get sent back to square one. They do this over, and over again, trying to achieve the next standard of the match. Where they made a mistake or a wrong turn, they take the approach and the challenge with a new strategy.

Let's talk about our Kids

Let's think about this here for a minute, kids learning, and teaching themselves to get to the next level over and over again, is this not what our life's as adults is all about. We as adults, give up way to quick, just because we made a wrong turn, and fell flat on our face, and got sent back to square one. How come we do not approach our mistakes as kids do, and start all over again, and apply new strategies to get us where to want to be.

They Understand what they are doing

One of the biggest reason l never get upset watching my kids and friends playing video games because l know one thing they are learning problem-solving skills, and experimenting with different approaches, they're gain confidence but most of all having fun but yet learning life strategies.

They Take one step at a time

Each time they get to next level of that game, they will have to repeat the same process over and over again. The ability of not beating or winning that game never even enters their mind. Wow; kids have this ability to tackle problems, and face them over and over again and yet we as adults, we have a tendency to hide from our obstacles in everyday life.

They Understand How to Start over

So the next time you have an obstacle in your way and you're having a real hard time with it, think about your kid or any kid playing a video game and how he approaches the obstacles that sent him back to square one. He thinks, and decides to apply new found strategy to his new approach, how we should also as adults approach our let downs, never allow the thought of defeat even enter your mind.

Their Magical formula 

If you approach each obstacle with this mindset you going strength your conviction, raising your expectations and then you will conquer your fears that have held you back for so long. The more you apply this formula, the easier it will get, and you will recognize each small victory along the way making you stronger and you will start to believe in yourself like never before. How you make yourself unstoppable one small victory after another.



See kids do have the ability to teach us, we just have to understand how they think, they have no boundaries in life defeat never enters their minds. So the next time your kids are playing a video game learns from them by watching what they do.



All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Wednesday, October 12, 2011

Surround Yourself With Positive People They Will Build You Up

October 12, 2011

If you want to grow personally and professionally, you will need to surround yourself with positive people. Active people will keep you motivated when you are feeling down and give you that extra push and support when you need it. Positive people help your self-confidence because they tend to see the potential in you (even when you might not see it in yourself). Active people have a mental attitude that admits into their minds thoughts, words, and images that attract and draw to them growth, expansion, and success. It is a mental attitude that expects good and favorable results. Active people anticipate happiness, joy, health and a successful outcome of every situation and action.

Candid, Constructive Criticism


You also need active people who will be candid with you about what you are doing and provide you with constructive criticism that will help you keep going forward. When you are around people who are positive, enthusiastic and supportive, you will feel encouraged and inspired. You will pick up their attitude; you will feel as if you have added strength to pursue your goals vigorously. If you had a choice, wouldn't you rather surround yourself with such mentally and psychologically nourishing people? Well, in fact, you do have a choice. It's up to you to determine who you spend your time with. To begin with, develop friendships and associations with people who are positive and supportive. Also, seek out individuals who are action-oriented and service-oriented. As you spend more and more time in the company of individuals who have these traits, you, too, will develop the same advantageous characteristics and put them to use in your life. Consider who you have been spending your time with. Examine your friendships and relationships at work and during your leisure hours. Those who occupy your time have a significant impact on your most priceless possession: YOUR MIND!

Negative People And How They'll Drain You

Negative people or those who are not well meaning, on the other hand, will hinder your self-confidence because they tend to reinforce your self-doubt and negative beliefs about yourself. These people will drag you down to their level. They hammer away at you with all of the things you can't do and all of the things that are impossible. They barrage you with gloomy statements about the problems in their lives. The lousy economy, the problems soon to be in your life, and the terrible prospects for the future - they might even throw in a few words about their aches and pains, recent illnesses, blah blah blah After listening to such toxic people, you will find yourself feeling listless, depressed and drained. These people are "energy vampires," they suck all the positive energy out of you. These "vampires" have the capacity to wear you down and kill your dreams. Negative people are draining. Try to stay away from them as much as possible.

Bottom Line:
Never underestimate the power of both negative and positive people. Negative people will bring you down whereas active people will build you up. As Mark Twain once said "Keep away from people who try to belittle your ambitions. Small people always do that. The great make you feel that you too can become great."

Written By,

Fred Mugone


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All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Friday, June 17, 2011

When you Hate Things, Transform them Into Goals

June 17, 2011

If we all go back into our childhood, we will recall and only pursued things we enjoyed and loved. How could you stop playing your favorite game as a child only cause you sat on the bench and you hate that feeling? The important thing here is you never forgot what it felt like when you cheered on your teammates and loved the celebration when the game came to an end. You would always come back the follow day and practiced hard to get your opportunity to shine.

We all got older, perhaps wiser; we decided to avoid all the confrontation regarding all the things we hated and started avoiding them instead of meeting them head on. We started to thinking entirely differently here, instead of getting excited about next's weeks game, we only thought about how we had failed at the previous match.

We just forgot of how much we loved the game we all played as kids, only concentrated on our defeats instead of thinking of the fences or whatever sport you enjoyed as a child. The mind has that ability to make or break your progress, we all forget we have this ability to revise it before it becomes the success of our choice.

If you have this type of thinking, who is at fault here, who do you blame, how do you correct it? It's a fact that happened to me, and l will share it with all who reads this article. When l down fault back on 2004, my dad told me one thing that l never forgot, and very glad l listened to him. He said to me you want to see the real problem! I looked at him and said yes l would appreciate that information, will then go to the bathroom and look in the mirror you will see the problem.

Take your time and re-read this again, you will understand life is all about how we program our attitudes. When we program it we then have the ability to do whatever it is we programmed our minds to achieve. It's only an article, l feel if you apply this to your life, you will understand the real meaning of benefiting from your hate obstacles in life.


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho

Welcome To One Gram at a Time

Thank you for taking the time to understanding the "One Gram at a Time Page," it has other meanings, other then the...

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